Okay everyone can see that I have updated my links, I just included the Zumba link. I really like Zumba and I just ordered their DVD set as well, so I will be doing Zumba along with Cross-fit and Running. The coolest part about the website of Zumba that I posted, is that if you go to find a class you can find all the classes new you and I had no idea there were so many.  I am really excited, and tonight I am going to go to the gym and either run, row, or do the elliptical, and then the rest of the week, I will be doing Zumba, Run, or Cross-fit. Also we have just went to the store and we are going back strictly to what works for us. We are going to eat a lot of Salads, meats, eggs, veggies and fruits. Cutting out most of the carbohydrates that weigh us down. We will still be eating rice and sweet potatoes and red potatoes every now and then :) So there is my update today.