Okay so last night I ran my first 5k in distance and I did it in 38.43 and I am so excited, and then this morning I rowed for 2.4k and then did a Zumba class, and also did Fran today in about 8 minutes, but I had to modify with the pull up assistance bar, and only did 35 pounds on the weight for the thrusters, but I am so excited, I worked out for 1.5 hours. That is what I want to do from now on at least five days a week, work out 1.5 hours, no matter if that is running, Zumba, or whatever. :)