Workout today

Okay the workout today was AMAZING just like yesterday. Today Heather W. and I did five rounds for time Assisted Pull Ups, Dips, and Snatches, and .25 Run. So it was so good. I was able to cut my mile run time by a minute, but it was sort of sprinting but it was still a good feeling to run in the 9 minute mile range again. My goal for this week as been to run at least two miles a day, and then next week will be to run at least 2.5 miles a day. I want to be able in the near future to be able to run 5 miles in a row three times a week at a fairly distant pace so that I can go running with my husband. Tomorrow I will be doing a workout in the morning and then going to a spinning class :) with Heather and maybe her husband. :) It should be fun.