Work Outs for the last two days have been the following, that I have completed.

Sunday: Ran 2 miles in 20.75 (minutes/secs), 50 Air Squats
:Monday: Ran/walked 2.5 miles (took about 35 minutes), 100 Burpees FT 9:24:46, and tonight I will be doing 4 rounds FT of 400 meter run and kettle bell swings. I will post that later, but it is really fun to be doing this I have so much energy today.