Day 19

Today I was able to take the time to walk/jog for more than 3 miles today. I am very proud because I worked out for over an hour today, two days in a row. I am really enjoying the exercise and quality time I am having with my daughter. She is becoming a cute little girl with her own personality. I am taken away with her most days. For food today I didn't really do all that good because I didn't really eat at the right times, but here is what I ate, for lunch sugar free pudding, and stew, and dinner I ate chicken nuggets. I promise to be better tomorrow on the times and what I am eating, I need to add some eggs and veggies in somewhere. I will do better I know. It is all about being consistent in what I am doing, I am trying to be consistent with everything that I am doing in my life, it is a process but it WILL happen.