Day 22 & 23

So I am so thankful to Kira for showing me the julian michaels tape. I did that this morning and it kicked my butt but Loved how it made me feel afterwards, so I am probably going to go and get one so I can do it everyday. But today I am already on the right track for eating too, I have already eaten some pears and drank 2 glasses of water and it isn't even 10 am. Last week I was able to lose 2 pounds so in 20 or so days I have lost 6 pounds. I am just under 200 now so i am happy with that but I have a long way to go. So I will be walking at some point for at least 45 minutes and i will do some cleaning for an hour and I will make sure i eat on time and the right food. also i am from this day not going to drink soda even diet ones.