Monday, January 11, 2010
Day 7 and 8
I have to admit I am really sick. I have a really bad cold with this cough that feels that my insides out blowing out and killing everything on their path out. But I did manage to eat 90% Paleo over the weekend. I didn't manage to work out since not feeling well, so I will just take those as rest days and the next time I can work out I will not take a rest day for a week or more. So nothing much to report on that progress, but even with the less workouts and eating 90% of the time Paleo I still managed to lose just over 4 pounds this week. I am very proud of myself even if it is only water weight if that is the case. :) Until tomorrow.
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Make sure you get lots of rest!!!!When you get better take out all your frustration of not being able to work out and put it into the that work out. Your doing great! don't get discouraged!
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