Okay I don't know what today's day is but I will just tell you that I did a 100 burpees in 7:34 minutes, of course I walked out of a lot of them, but I am sweating so badly right now, so I know I did something. I eat a steak salad, and nuts, and some dried fruit so far today. I have had so much energy lately. :) I am happy to be doing these things.